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Cozy Read

Equilibrium Ranch
Online Course Program

Healthy Aging and Wellness

A senior veteran man holding a boy.

About

Our Healthy Aging and Wellness Mini Course at Equilibrium Ranch Retirement Home is designed to empower seniors, senior veterans and the community with practical knowledge to enhance their well-being. This course covers essential topics such as nutrition, physical activity, mental health, sleep quality, stress management, social connections, and positive aging. Whether you’re a resident or someone interested in aging well, this course provides actionable tips and insights to help you live a healthier, happier life. Join us on this journey to vibrant aging and lifelong wellness!

You can also join this program via the mobile app. Go to the app

Price

Free

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