About
Our Healthy Aging and Wellness Mini Course at Equilibrium Ranch Retirement Home is designed to empower seniors, senior veterans and the community with practical knowledge to enhance their well-being. This course covers essential topics such as nutrition, physical activity, mental health, sleep quality, stress management, social connections, and positive aging. Whether you’re a resident or someone interested in aging well, this course provides actionable tips and insights to help you live a healthier, happier life. Join us on this journey to vibrant aging and lifelong wellness!
You can also join this program via the mobile app. Go to the app
Price
Free